What’s in your bottle?

water bottle sports nutrition cannondale

Cutting carbs? Counting sugar grams? Stomach upset on long rides?

While there are a ton of options for sports nutrition, the folks over at Bicycling Magazine have shared one of our new favorite recipes of the summer. Sometimes natural is better, it may just be what your body is craving.

This refreshing drink is easy on your stomach and made fresh for each ride.

All Natural Maple Syrup Sports Drink

31/2 cups cold water

1/4 cup pure maple syrup

1/4 cup OJ

2 Tablespoons Lime juice, bottled or fresh ( we use the whole lime)

a pinch of salt

Makes (2) 16 oz bottles


all natural maple syrup sports drink recipe


Too busy? Don’t wanna mess with squeezing fresh limes?

We’ve got you covered, stop in before your next ride to pick up your favorite flavors.